Is jellied meat healthy? Remember once and for all – Nutrition

Nutritionist Elena Solomatina told “Evening Moscow” whether aspic useful productreports Sports.kz.

Jellied meat is essentially broth with meat, and the beneficial properties of the dish depend on the type of meat, the expert explained:

— Jellied meat made from chicken broth is easier for the body to process, beef broth is leaner, and pork broth is fattier. Given these circumstances, a person must choose which broth option will be optimal for him.

This product contains collagen, the doctor noted. It has a beneficial effect on blood vessels and bones:

— In order for the body to absorb collagen better, you need to simmer the broth longer. The longer the meat and bones are cooked, the faster the hydrolysis effect occurs and the product is easier to break down into the necessary amino acids.

Among the amino acids in jellied meat, glycine predominates, Solomatina clarified:

– He…