A nutritionist talks about the amazing health benefits of acai berries – Nutrition

Nutrition expert Angela Quintas spoke about the beneficial properties of acai berries, which are becoming increasingly popular due to their unique qualities, Sports.kz reports with reference to the “Championship”.

According to the expert, this exotic fruit is similar to blueberries or grapes, but inside it hides a seed reminiscent of a cherry.

Angela Quintas highlighted the rich flavor of acai, which combines sour notes of grape, raspberry and pomegranate, with a slight hint of chocolate. The berries grow on tall palm trees, and pickers are forced to climb to the tops of the trees to get the harvest.

The nutritionist noted that the fruits have a powerful antioxidant effect. Acai is rich in vitamins, fiber, calcium, iron and potassium, and also contains healthy fatty acids and amino acids.

Research confirms that…