The most harmful breakfast for older people has been named. Can lead to stroke and heart attack – Nutrition

A breakfast consisting of sweet tea, white bread with jam, a pie with jam, and rice or semolina porridge is considered the most harmful for people over 60 years of age. A nutritionist told Moscow 24 about this Elena Solomatinareports Sports.kz.

She explained that people of this age often have prediabetes, insulin resistance or diabetes. Breakfasts that contain large amounts of sugar can be harmful to your health.

The main danger is that diabetes is hidden: a person may not even know about it until he undergoes a medical examination.

“Sometimes breakfast is sweet tea and white bread with jam, or a fried pie with jam, which is even worse. Some people prefer sweet rice porridge or semolina with jam. Such breakfasts are most often harmful for people over 60 years of age – they very quickly increase blood glucose levels, and…