The nutritionist called the “king of fruits” – it improves immunity and protects the heart. It is full of vitamins and antioxidants – Nutrition

Mango is not just an exotic fruit with an amazing taste, but also a real boon for health, reports Sports.kz with reference to MarieClaire.ru.

It is proudly called the “king of fruits,” and for good reason: this juicy fruit is rich in all kinds of vitamins and microelements necessary for the optimal functioning of the body. Which ones exactly, said registered nutritionist Cynthia Sass.

Prevention of serious diseases

Mango has the amazing ability to protect body cells from damage and inflammation. And this is thanks to the polyphenols contained in the pulp and peel of the fruit. Plant compounds act as powerful antioxidants, thereby reducing the risk of developing dangerous diseases such as type 2 diabetes and cancer.

Heart

Your cardiovascular system will surely appreciate mango…