“Breakfast of a long-liver.” The best porridge for health has been named – here's how to get the most out of your dish – Health

Many people eat porridge for breakfast. But we don’t always prepare it in such a way that it is as healthy as possible and does not harm the figure. It is important to choose the right grains, adding healthy protein and fats. A nutritionist gives advice, Sports.kz reports with reference to Doctorpiter.ru.

“A long-lived breakfast: 5 secrets on how to make porridge good for your figure and health,” reads the title of the article on the website Doctorpiter.ru.

Porridge is one of the most popular breakfast options. The dish energizes you and helps you stay full longer. But, despite all the obvious advantages, some types of cereals have a fairly high glycemic index, which can cause sudden spikes in blood sugar and do not provide high-quality satiety.

How to cook porridge to get the maximum benefit from the dish? Victoria Gonchar told Doctor Peter about this -…