The healthiest and safest meat has been named – an ambiguous option. It is the purest and makes the heart and blood vessels healthy – Health

Meat is an important component of cuisine, and meat dishes are very popular. “Glavred” found out which meat is considered the healthiest, Sports.kz reports.

“An ambiguous option: experts rated the healthiest and safest meat,” reads the title of an article on the Glavred.info website.

The healthiest meat is the one that contains a minimum of saturated fat and is rich in vitamins and minerals. In addition, choosing the healthiest meat also depends on the cooking method (for example, jam or roast), since some processing methods can increase the saturated fat content or reduce the nutritional properties of the product. Journalist Alexey Dushka spoke about which meat is the healthiest on the air of the program “Life without Cheating.”

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