For longevity, you need to eat this product – it contains much more beneficial bacteria than probiotics. Rich in iron and potassium – Health

Sauerkraut has many health benefits and is an important part of the diet for longevity, says nutrition expert Zhenya Di PierroSports.kz reports with reference to Lenta.ru.

Her words are quoted by GBN News.

According to Pierro, sauerkraut contains many more strains of beneficial bacteria than any probiotic supplement. “In addition, this product is rich in vitamins C, B6, B9, iron, potassium and L-glutamine,” she added.

The expert advised fermenting cabbage at home rather than buying ready-made cabbage. According to her, it will be cheaper, tastier and safer for health. In addition, she recommended adding other fermented foods to the diet: kimchi, various pickles, kefir, live yogurts, and apple cider vinegar.

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