The doctor called the product useful for mucous membranes, skin and nails – it mineralizes the body. Improves overall health – Health

Bone broth is a fairly simple and healthy dish. Russian gastroenterologist Olga Pomoinetskaya told how to prepare it correctly and what its medicinal properties are, Sports.kz reports with reference to SB.by.

The doctor noted that bone broth is a real superfood:

— By using it on a regular basis, we improve the condition of the mucous membranes, skin, nails, and also mineralize the body. In addition, this dish has a positive effect on overall health.

The gastroenterologist emphasized that the broth should be bone broth, not meat:

– This is a fundamental difference. The fact is that concentrated meat broth is not recommended for people with inflammatory processes in the gastrointestinal tract and joints. Bone broth is made from flat bones, giving you an extract…