The seven most useful cheeses are named: nutritionists advise

Cheese is useful for the human body with a high content of protein, B vitamins, and healthy fats.

Cheese is not only a tasty snack, it is also a very healthy product.

Cheese can be hard, soft, with or without mold, salty and spicy, aromatic and not so. However, many people do not know which cheese is better for health – there are so many types of this product that it is very easy to get confused.

What is the best cheese to buy and how is it useful

Mozzarella

This type of soft white cheese, saturated with moisture, is considered one of the most useful. It is made from cow's milk, the most expensive mozzarella is made from buffalo milk. In 28 grams of such cheese, you will find 11% of the daily norm of calcium, 6 grams of protein and the same amount of fats. Mozzarella contains special probiotics that improve intestinal function, increase immunity, and reduce inflammation in the body.

Cheese with…