The doctor revealed a way to get the most out of coffee – Lifestyle
Gastroenterologist Yana Komissarova said that how tonic the effect of coffee will be depends on its concentration, Sports.kz reports with reference to Lenta.ru.
According to Komissarova, to get the most invigorating effect possible, you need to drink the strongest types of coffee – ristretto and espresso. “The more water or milk in coffee, the weaker its tonic effect,” the doctor said.
Komissarova emphasized that coffee, in addition to its tonic effect, has many beneficial properties. Moderate consumption of this drink is beneficial for the brain, cardiovascular and nervous systems. In addition, according to the doctor, coffee reduces the risk of depression, several types of cancer, Alzheimer's and Parkinson's diseases.
“However, people with heart rhythm disturbances, nervous overexcitation, insomnia and…
