Cardiologists have named the ideal breakfast for heart health. Normalizes blood pressure and reduces cholesterol – Nutrition

Famous cardiologists Andrew Freeman and Susan Cheng shared the secret of the ideal breakfast to maintain heart health, Sports.kz reports with reference to Ufacitynews.ru.

Both experts recommend starting the day with a serving of berry-enriched oatmeal to lower cholesterol and control blood pressure.

Studies have shown that regularly eating berries such as blueberries, raspberries and strawberries has beneficial effects on the heart due to their antioxidant content. Berries help prevent type 2 diabetes and protect the cardiovascular system.

Dr. Freeman advises cooking oatmeal in water, adding berries, ground flax seeds and walnuts. He notes that instant oatmeal contains more sugars and less nutrients, so preference should be given…