Which poultry meat is the most useful – white or dark: the answer of doctors – Health
Since doctors recommend not to abuse red meat, but to include turkey or chicken in your diet, it would be good to know from which parts of the carcass the meat will be the most useful.
In general, chicken or turkey meat is a high-protein product with a minimal percentage of fat. It can be eaten during weight loss, in case of diabetes or to strengthen general health. If you cook a whole bird, some of its parts will consist of light meat, and some of dark meat.
However, it is believed that the breast is the most useful poultry meat, because it contains the lowest percentage of fat and is therefore low in calories. This is white meat, one hundred grams of which contains only 1.8 grams of fat and 125 kcal. In the dark meat of the thighs, these values will be higher, there are 5.1 grams of fat and 147 kcal per hundred grams.
However, dark meat is no less useful, because it contains…
