This drink normalizes blood pressure and improves blood circulation in the heart and brain. Here's how to drink it correctly – Health
Cocoa-powder contains flavonoids that help normalize blood pressure and improve blood circulation in the heart and brain. Gastroenterologist, expert Ekaterina Kashukh told Izvestia about the benefits of cocoa and how to prepare it correctly, Sports.kz reports.
“Cocoa powder contains flavonoids, which help keep blood pressure normal and stimulate blood flow to the heart and brain, antioxidants, which protect cells from the effects of free radicals and support brain function, as well as amino acids, such as tryptophan, a precursor to the joy hormone serotonin,” – Kashuh noted.
According to her, despite the beneficial properties of the drink, it should be consumed in moderation. Cocoa powder contains caffeine, although in smaller quantities than coffee. Consuming several cups…
