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Is it possible to drink tea in the evening? The answer will surprise you – Lifestyle

Family evening tea parties are a wonderful tradition. However, not everyone knows whether it is possible to drink at all tea in the evening, Sports.kz reports with reference to Mixnews.lv.

Experts note that you can drink tea, but you need to follow certain rules. Drinks with tonic properties (green and black tea, matcha, mate and others) are not recommended to be drunk after 18 hours.

These teas will make you feel energized, making it difficult to fall asleep at the right time. It is better not to drink ginger tea after 20 hours, as it also helps to recharge your batteries.

What kind of tea can you drink in the evening?

Choose caffeine-free drinks – rooibos, anchan, buckwheat tea. These teas help you relax and get ready for rest.

Therefore, they will be ideal options for the evening.

You can drink herbal infusions: they also do not contain caffeine. Preference should be given…



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