What side dish is the most harmful for dinner: nutritionists – Useful articles
Nutritionists named a list of the worst side dishes that should never be prepared for dinner. Among them was a dish adored by millions of Ukrainians.
According to nutritionists, the least useful side dish for dinner is mashed potatoes. And it is this tender and fluffy dish that many Ukrainians associate with family coziness. The reason is quite simple: this dish is practically a pure carbohydrate, which raises blood sugar levels, and then causes a sharp drop in energy. If you eat mashed potatoes in the evening, it will lead to problems with excess weight and insomnia.
Mashed potatoes with added butter and milk, as Ukrainians like to cook, are especially harmful. After that, the dish generally turns into a real calorie bomb. It will overload the body, and will not give it the opportunity to fully recover during…
