Is it possible to eat marmalade without harm to health? Remember for life – Nutrition

There are not so many sweets that nutritionists not only prohibit consuming, but also recommend including in the diet, Sports.kz reports with reference to Belnovosti.by.

Marshmallows, marshmallows, and also marmalade are most often mentioned. It is clear that there should be moderation in everything, but still, can marmalade benefit the body?

From a healthy nutrition point of view, marmalade is an unusual dessert.

On the one hand, this is a sweetness that you need to be careful with.

On the other hand, marmalade contains so many useful things that it’s time to make an exception.

The benefits of marmalade

Firstly, marmalade contains B vitamins, calcium, iron and magnesium, ascorbic and nicotinic acid and a little glucose.

This is enough to recognize marmalade as beneficial for brain function.

Secondly, this sweet contains pectin and gelatin, and the more of it, the…