What happens if you drink mineral water every day – Nutrition

Mineral water is a popular drink that many people drink not only to quench their thirst, but also as a source of beneficial minerals.

However, what happens if you drink mineral water every day? Let's look at the pros and cons of this approach, as well as the possible health consequences.

What is mineral water?

Mineral water is water extracted from natural sources or specially enriched with minerals. It contains elements such as calcium, magnesium, potassium, sodium and others that are necessary for the normal functioning of the body. Depending on its composition, mineral water can be:

1. Low mineralized (up to 1 g/l).

2. Medium mineralized (1–5 g/l).

3. Highly mineralized (more than 5 g/l).

Each type of water has its own indications and limitations for regular…