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break these five habits – Useful articles
If you've ever tried to lose weight quickly, you've probably used methods that many believe help you do it more effectively. However, there are habits that only at first glance seem useful. Read about them in the material of TSN.ua.
As the publication writes Eatthis there are five eating habits that aren't really that good if you want to lose weight fast and properly. Lauren Manaken, a nutritionist from the United States, says that due to rapid weight loss, the body may feel dehydrated, and the metabolism will be much slower. This leads to the fact that instead of fat, you lose muscle.
How to lose weight properly? Give up these five habits:
- Eating too few calories – if you drastically reduce the amount of food you eat, it means that the amount of nutrients your body receives along with…
