The ideal breakfast for lowering blood sugar levels has been revealed – Nutrition

To reduce blood sugar levels, it is necessary to minimize or completely eliminate foods with added sugar, as well as refined carbohydrates, from the diet, the nutritionist said Sarah AbdulahSports.kz reports with reference to Lenta.ru.

She named the ideal dishes for this, which can be eaten for breakfast, in a comment to GBNews.

According to the expert, you can lower your blood sugar levels by eating eggs, porridge and peanut butter along with grain bread for breakfast. “Eggs are low in calories and rich in protein, which helps slow the absorption of glucose. The yolk contains antioxidants and nutrients that are beneficial for health. In addition, eggs are an excellent choice for those who want to lose weight,” the nutritionist noted.

Oatmeal also helps normalize blood sugar levels, as it contains soluble fiber….