“It’s like they ate a pound of salt.” This “healthy” product causes swelling – retains fluid in the body – Health

What can actually cause fluid retention in the body? Canned food, snacks, too sweet foods, alcohol – of course. But there is something else, Sports.kz reports with reference to Edimdoma.ru.

“It’s like they ate a pound of salt: it became known which “healthy” product causes swelling,” reads the title of the article on the website Edimdoma.ru.

Experts say that there are no “healthy” or “harmful” foods. The threat is posed by the abuse of any food, even those rich in vitamins, minerals and other microelements necessary for maintaining health. The same applies to milk and products based on it.

According to nutritionist and endocrinologist Albina Komissarova, it is better not to consume dairy products at night. Because of them, swelling appears, caused by the high sodium content in the milk.

At the same time refuse…