Is lard good or bad? The family doctor gave the exact answer – Health

Lard is a popular product. Its consumption increases in winter, especially during the holidays. However, it is important to know whether it is really as useful as everyone thinks, Sports.kz reports with reference to Rbc.ua.

Family doctor Mikhail Tsyurak announced this on Instagram.

How does lard affect human health?

Fat is a subcutaneous layer of fat where biologically active substances, fat-soluble vitamins and antioxidants, in particular vitamins A, D E and K, and polyunsaturated fatty acids, are accumulated.

The doctor says that such compounds have a beneficial effect on human health, preventing many diseases, including cardiovascular diseases.

How to eat properly

However, the family doctor noted that the benefits of lard can only be obtained if it is consumed correctly.

Usually everyone consumes lard in the following forms:…