Why eat bananas after coffee? Only a few will answer – Nutrition

Few people know, but coffee And bananas – a very useful combination, Sports.kz reports with reference to Belnovosti.by.

Experts strongly recommend eating a banana after every cup of coffee.

Why eat bananas after coffee?

If you drink coffee on an empty stomach, you can harm the stomach lining.

Bananas protect the gastric mucosa from the negative effects of coffee, without reducing the tonic effect.

And in general, bananas are very healthy. They contain vitamins B, C, PP, beta-carotene, potassium and iron.

Bananas also contain biogenic amines, such as dopamine and serotonin, which normalize the functioning of the nervous system and prevent the development of depression.

Older people should eat this product every day – 100 grams is enough. Strengthens bones, contains vitamin D and zinc