Seven benefits of drinking salt water revealed – Health

The website Healthshots.com explained why you need to drink salt water, Sports.kz reports.

“Rehydration and electrolyte balance. Drinking water in any form helps you stay hydrated, but drinking salt water also helps maintain proper electrolyte balance. Therefore, when you consume salt water in moderation, it helps replenish those important electrolytes lost during physical activity, hot conditions, or illness. Your muscles, nerves and body systems will function more efficiently if you drink salt water.

Promotes digestive health. One of the biggest benefits of drinking salt water is that when consumed in moderation, it helps improve digestion. A 2010 study published in the Journal of…