The top 5 foods for thyroid health have been named – with them, hormones will be normal – Nutrition
The website Ufatime.ru published doctors’ recommendations on nutrition to improve the health of the thyroid gland, Sports.kz reports.
The thyroid gland is responsible for producing hormones necessary for the normal functioning of the body. This organ helps regulate sexual and mental activity, metabolism, the functioning of the cardiovascular system and gastrointestinal tract. Specialists from the Republican Center for Public Health and Medical Prevention in Ufa named the best products for thyroid health.
“For the full functioning of the thyroid gland, iodine, selenium and the amino acid tyrosine are necessary – without these substances, the important synthesis of hormones produced in the gland cannot occur. These substances can be obtained not only from medicines, but also from foods.”
Top 5 products for thyroid health…
