The secret ingredient in Japanese cuisine that promotes longevity has been revealed – Health

Japan is known for its rich culture, unique cuisine and, above all, the amazing longevity of its population, Sports.kz reports with reference to RBC.ua.

One of the secrets of this vitality and good health lies in its culinary traditions, especially the drinks that are an integral part of everyday life.

What is the secret of Japanese longevity?

In Japanese gastroculture there is one ingredient that stands out for its beneficial properties. We are talking about green tea.

Green tea, especially matcha, has been consumed in Japan for centuries and is considered a staple of the Japanese diet.

This type of tea is made from Camellia sinensis leaves that have undergone minimal processing to maintain a high concentration of bioactive substances.

Some of the most notable benefits of green tea include…