how to avoid anxiety during long blackouts — Health
How harmful is the lack of light and how to protect your health under such conditions
Limitation of light, both natural and artificial lighting, during power outages undoubtedly affects the mental state of Ukrainians. Is it possible to reduce the negative impact of these factors and not fall into depression or anxiety disorders. After all, nyctophobia translated as “fear of the dark” is the most common phobia in the world.
How darkness affects people's health
Nyctophobia, or fear of the dark, is a psychological disorder characterized by an excessive and irrational fear of the dark. But it is not necessary that everyone sees monsters in the room or under the bed. Nyctophobia can manifest itself as a simple feeling of discomfort, depression, shortness of breath or spasms in the absence of usual lighting. It can affect a person's behavior and emotional state,…
