Should you drink a protein shake before bed – Health

The website Healthshots.com explained what will happen if you drink a protein shake before bed, Sports.kz reports.

“Drinking protein shakes before bed can provide you with more health benefits than you realize. First, they promote muscle recovery and growth while you sleep. Also, drinking a protein shake before bed prevents muscle breakdown and improves muscle recovery. In addition, a protein shake has been proven to improve sleep quality, promote fat loss, and normalize blood sugar levels.

However, there are also side effects. Some people may experience bloating, gas, or stomach upset, especially when consuming dairy proteins such as whey. Excessive protein intake, especially in combination with other meals,…