News
How to keep your heart healthy – a cardiologist told you what food he never eats for lunch – UNIAN
Make heart-healthy choices and skip this popular lunchtime food.
The food a person chooses for lunch can either improve or worsen overall heart health.
“What you eat for lunch can affect your energy levels, concentration, and long-term cardiovascular health,” explained Yale School of Medicine cardiologist Harlan Krumholtz.
He noted that eating a balanced, healthy meal helps regulate blood sugar, cholesterol and blood pressure, all of which are key to maintaining a healthy heart.
He noted that the quality of what you eat is critical. “Choosing nutrient-dense foods for lunch can set the tone for the rest of the day and help you avoid less nutritious…
