Why you can’t pour out the sauerkraut brine. Remember for life – Health
As many people have long known, sauerkraut is not just a tasty snack, but also a real storehouse of nutrients, Sports.kz reports with reference to Belnovosti.by.
What are the benefits of sauerkraut?
Sauerkraut containing lactic acid bacteria should be present in the diet of every person who would like to maintain healthy intestinal microflora.
This product will be useful not only for digestion, but also for the immune system, because the effectiveness with which the body will resist external threats depends on the intestines.
In addition, sauerkraut helps compensate for the lack of vitamins and microelements.
Why you should drink pickle juice
In turn, sauerkraut brine also contains a lot of useful substances and thereby helps the liver to be healthy, improves the water-salt balance…
