Sugar will not rise above 8 mmol – even after eating. Here's what to eat if you have diabetes – two servings a week is enough – Health

If you have diabetes, it is important to monitor your diet to prevent dangerous spikes in blood sugar. It turned out that one well-known product helps a lot with this – when consumed, the risk of developing type 2 diabetes is reduced by a staggering 28%, Sports.kz reports with reference to Hibiny.ru.

“Sugar will not rise above 8 mmol – even after eating: this is what you need to eat if you have diabetes – 2 servings per week is enough,” reads the title of the article on the Hibiny.ru website.

We are talking about natural yogurt without sugar, which turned out to be useful not only for the intestinal microflora. It helps fight diabetes, excess weight by blocking the body's absorption of fat, as well as bone fragility, liver cancer and inflammation. This conclusion was reached by specialists from the Medical Research Council's epidemiology department at the University of Cambridge.

“Simple…