Bulgur – how it is useful and how it affects the body – Health
Bulgur – a unique whole grain, which, due to its composition, taste and ease of preparation, has gained popularity in different cuisines of the world, Sports.kz reports with reference to Tsn.ua.
Bulgur is often used to create delicious and nutritious dishes, such as tabbouleh, bulgur pilaf, kibbeh meat patties, and for making sweet desserts. What is the secret of bulgur and how it affects our body was told by healthline.
What is bulgur
Bulgur is made from dried and ground wheat, mainly durum wheat. The peculiarity of this grain is that it is pre-steamed, which makes it easier to prepare. When cooked, bulgur has a chewy texture similar to quinoa or couscous, with a slight nutty undertone. Thanks to steaming, bulgur not only cooks quickly, but also has a long…
