Is green tea healthy? Remember once and for all – Health

Before green tea entered the diet of the majority of the world's population, it was a medicine, reports Sports.kz with reference to Tut-news.ru.

Indeed, this plant has amazing medicinal properties and a unique composition.

The glutamine amino acid contained in green tea restores a depleted nervous system.

Green tea and its benefits

It is known that green tea leaves are not inferior to legumes in terms of the amount of proteins in their composition. Green tea contains 15-25% protein.

Japanese green tea is the richest in proteins. It is not for nothing that residents of eastern countries suffer from cancer and heart disease less often, and remain healthy and youthful for much longer than Europeans.

This is because they add green tea leaves to soups, salads, various vegetable dishes and simply chew them in compressed or dried form.

Green tea…