Is it possible to eat lard with the skin on? Remember for life – Nutrition
Controversy continues as to how to eat salo – With peel or without, Sports.kz reports with reference to Uaportal.com.
Some people believe that lard skins can be harmful to health. In fact, it contains many useful substances, including calcium, magnesium, potassium, choline, phosphorus, iron, vitamins B, H, E, PP.
It is not recommended to eat lard skin raw. But it is used to prepare jelly, brawn, Korean and Asian snacks.
Before cooking pork rind, you need to separate it from the fat and peel it. Next, cut it into strips and boil in a saucepan along with onion skins for two hours.
Tallow skin is a difficult product to digest, so it should not be consumed by people who have problems with intestinal function.
Doctors also do not recommend it for people with cardiovascular diseases,…
