The professor named the ideal product for breakfast and longevity. Improves gut health and keeps you full for a long time – Nutrition
Professor and food expert products discovered a special ingredient for breakfastwhich can help improve your gut health and keep you feeling fuller for longer. Which product you need to eat in the morning, says RBC-Ukraine with a link to the professor’s Instagram Tim Spectorreports Sports.kz.
What food is ideal for breakfast and longevity?
According to Professor Tim Spector, this popular food is ideal for a healthy gut microbiome – something that can aid digestion and boost your immune system.
According to Tim, he eats yogurt every day of the week. However, he cautioned that certain types of yoghurt are much better for the gut than others.
To prove his point, he demonstrated several different types of yogurt that can be found on the shelves of most…
