This product lowers bad cholesterol, blood pressure and blood sugar. Contains more calcium than milk – Health

Contrary to popular belief that the main source calcium is milkexperts call kale productwhich contains higher amounts of this mineral important for bone health, Sports.kz reports with reference to Championat.com.

According to Almudena Peña, co-founder of Supernormal, kale contains 250 milligrams of calcium per 100 grams, which is nearly double the mineral found in milk.

Research confirms that regular consumption of this product also reduces bad cholesterol, blood pressure and blood sugar. Kale can be used in a variety of dishes, from salads to soups and pastas.

When consumed in moderation as part of a balanced diet, the product does not pose any health risks. However, a large number of it…