Not a fruit or a spice. The doctor named an amazing and budget product for saving joints, ligaments, gastrointestinal tract, skin and hair – Health

To prolong youth, support joints and improve the health of the gastrointestinal tract, it is not at all necessary to buy expensive vitamin-mineral complexes and collagen. Gastroenterologist Dilyara Lebedeva recommends drinking healing bone broth for these purposes. It can improve your health, give you a boost of vigor and energy. The main thing is to prepare it correctly, Sports.kz reports with reference to Hibiny.ru.

“Not a fruit or a spice: the doctor named an amazing and budget-friendly product for saving joints, ligaments, gastrointestinal tract, skin and hair,” reads the title of the article on the website Hibiny.ru.

According to the doctor, previously the bones were bought only by “grandmothers and dog lovers, but today by advanced healthy lifestyle specialists and chefs of cool restaurants.” It's all about the collagen and minerals contained in the product.

“During long-term cooking of tubular bones and cartilage, collagen…