Which sour cream is the healthiest – many people make this mistake – Health

When choosing dairy products, the population, scared to death by cholesterol, avoids products with a high fat content, reports Sports.kz with reference to Belnovosti.by.

Which sour cream is the healthiest: many make this mistake

On the one hand, this is correct. But on the other hand, low-fat products are no longer so healthy and this rule applies, including to regular sour cream.

Nutritionist Nata Gonchar said which sour cream is considered the healthiest.

What to pay attention to

Most of us buy sour cream at the store.

1. Many people choose a product with a fat content of 10-15%.

From a nutritional point of view, this is correct: there are fewer calories in it, and if fatty foods are contraindicated, then there is no choice at all.

It is also nutritious, and due to its low glycemic index…