The most effective ways to combat high blood pressure have been named – they will help you save yourself from heart attack and stroke – Health

Doctors call arterial hypertension, or, in other words, high blood pressure, one of the most common chronic diseases of our time, Sports.kz reports with reference to Volg.mk.ru.

As medical experts note, in most cases, hypertension is asymptomatic and has virtually no effect on well-being, only occasionally reminding of itself with a headache. However, high blood pressure has a fairly strong negative effect on blood vessels and internal organs, and can even cause stroke, angina, myocardial infarction, heart and kidney failure. Volgograd doctors told how to avoid such health consequences and keep blood pressure under control.

First of all, we are talking about healthy eating. In particular, doctors recommend reducing salt intake,…