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Anti-inflammatory diet: what is it and what are its advantages
Switching to an anti-inflammatory diet brings noticeable results in as little as a month.
Anti-inflammatory diet includes fruits and vegetables, foods containing Omega-3 fatty acids, whole grains, lean protein foods, healthy fats, and spices. It prohibits or limits the consumption of processed foods, red meat and alcohol.
Anti-inflammatory diet is not a certain regime, but rather a style of eating. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets. Many processed foods provoke inflammation, while natural foods rich in antioxidants and polyphenols can reduce it.
The anti-inflammatory diet combines a variety of products that:
- rich in nutrients
- provide a number of antioxidants
- contain healthy fats
Products that can help cope with…
