This fruit is good for the heart, blood vessels, vision and immune system. Helps regulate blood pressure and lower cholesterol – Health
This small citrus fruit is rich in vitamins and minerals essential for health. About the benefits kumquat Roskachestvo specialists said, Sports.kz reports with reference to Championat.com.
Benefits for the cardiovascular system. Polyphenols and carotenoids contained in kumquat protect the heart and blood vessels from oxidative stress, reducing the risk of ischemia and atherosclerosis. Potassium regulates blood pressure, and dietary fiber helps reduce “bad” cholesterol (LDL), which reduces the strain on the heart.
Benefits for vision. Vitamin A and carotenoids support vision by protecting the retina from age-related changes such as cataracts and macular degeneration.
Benefits for the immune system. Vitamin C and zinc stimulate the immune system, increasing the body's resistance to infections. Iron…
