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How to live to be 100 years old
You will be surprised, but centenarians do not eat fast food, but do not deny themselves sweets.
Living to 100 years is a relatively rare occurrence. According to Business Insider, life expectancy is influenced by genes, environment and luck, but lifestyle choices also matter.
Many of the centenarians reported by the publication eat a lot of fresh, whole foods and not a lot of meat.
For example, 102-year-old Deborah Szekely has been a pescetarian all her life. She also grows her own vegetables on a ranch in Mexico.
Help from UNIAN. Pescetarianism is a type of partial vegetarianism in which people eat fish and other seafood, and may also consume eggs and dairy products, but avoid meat.
Pearl Taylor, also 102,…
