There is a phrase that needs to be said every morning for a good start to the day – Lifestyle

American psychiatrist and neuroimaging researcher Daniel Amen spoke about a simple phrase that will help cope with the winter blues and improve your mood, Sports.kz reports with reference to the “Championship”.

It consists of just four words: “Today will be a wonderful day.”

This approach helps combat negative thoughts, especially during the cold season. According to the expert, by repeating this phrase, a person activates his subconscious, forcing him to seek confirmation that the day will really be good.

In addition, research shows that people with a negative mood have reduced activity in the prefrontal cortex of the brain, which is responsible for making decisions and controlling emotions. A positive phrase in the morning helps keep your spirits up throughout the day.

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