These Foods May Speed ​​Up Recovery from a Cold – Nutrition

The foods you eat when you have a cold can affect your recovery, Sports.kz reports with reference to the “Championship”.

Nutritionist Karina Tolentino stated this.

The expert named foods that can relieve symptoms, shorten the duration of illness and prevent future colds:

Chicken soup. It is an excellent source of protein, vitamins and minerals. The dish also contains electrolytes that can help maintain hydration.

Citrus. They contain vitamin C, which helps increase the production of infection-fighting white blood cells.

Foods and drinks high in antioxidants: blueberries, broccoli, cranberries, green tea, cabbage, red onion.

Foods with anti-inflammatory properties: berries, fish, garlic, ginger, onion.

Chili pepper.

Ginger.

Garlic.

Chamomile…