what are its health benefits, who should not drink – Useful articles
It turns out that many people's favorite cocoa drink is not just a pleasant taste, but also a whole bunch of vitamins and trace elements.
Even the aroma of cocoa itself can cheer up and lift the mood. Therefore, it is not surprising that this drink is a favorite not only among children, but also among many adults.
What is the benefit of cocoa?
100 g of cocoa contains:
- 24 g of protein;
- 15 g of fat;
- 10 g of carbohydrates;
- 35 g of dietary fiber;
- 2 g of sugars.
It also contains many minerals, in particular, phosphorus, magnesium, iron, manganese and zinc.
The main feature of cocoa is its bitter taste. Therefore, sugar is often added to drinks or other dishes when preparing them. It is because of this that cocoa becomes less useful. However, even if you consume 5-10 g of this powder every day, you will receive a good dose of antioxidants.
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