Is it useful to eat lard and who should not do it – Useful articles

Salo is a real business card of Ukraine. However, not everyone can eat this popular product. How much lard can be eaten per day and who should avoid this product — read in the TSN.ua article.

Lard helps to quickly satisfy the feeling of hunger, it is stored for a long time and does not require preliminary preparation. The taste qualities of this product are also quite difficult to overestimate.

However, doctors do not recommend the use of lard for a certain category of people.

Caloric content of lard and whether it is possible to get fat from it

Depending on the type of product, 100 g of lard contains 800-1000 kcal. For example, if compared with 100 g of cake, this product contains only 300-350 kcal. That is, it turns out that lard has three times more calories. Why then do nutritionists recommend consuming it during weight loss?

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