Is herring good for health? Remember once and for all – Health

Herring is an optimal replacement for salmon and other “expensive” varieties of fatty fish. What are the benefits of fish, how to choose it and what to pay attention to – said a nutritionist Anna BelousovaSports.kz reports with reference to Edimdoma.ru.

In an interview with Sputnik radio, the specialist noted that herring is a bold sea variety. There is little fat in it, but there is plenty of polyunsaturated fatty acids.

Herring also contains complete protein, easily digestible by humans, calcium, phosphorus and other valuable substances typical of seafood. It is necessary to include fish in the diet – unless we are talking about hypertensive patients, people with heart disease, endocrine system or obesity. They are advised not to overuse herring.

When choosing herring – for example, for the New Year's table – it is important to take into account some nuances. Carcasses with heads…