The doctor named products that will reduce joint pain – Health

Joint problems usually begin after 40 years of age. By 50, almost every third person suffers from arthrosis, a degenerative disease of the joints. And in people over 65 years of age, this diagnosis occurs in 65–85%, reports Sports.kz with reference to Doctorpiter.ru.

A recent study found that people often take paracetamol for joint pain. However, due to frequent use of this medication, ulcers may worsen in older patients, blood pressure may increase, and heart and kidney diseases may develop.

According to doctors, a proper diet helps reduce the consumption of medications. Nutrition expert Dr Emma Patel says you need to eat five specific foods every day to reduce joint pain.

Fatty fish

Fatty fish are rich in omega-3 fatty acids, which help reduce inflammation in the body.

“Omega-3…