Tea, popular among Russians, turned out to be deadly

Mate is a traditional drink that has held an important place in South American culture for centuries. Its popularity is rapidly growing outside the continent due to its many beneficial properties. However, like any other product, mate has its pros and cons that are worth considering. In this article, we'll look at what makes yerba mate so appealing, as well as the potential risks associated with consuming it.

Benefits of mate

Yerba mate is rich in vitamins A, B and C, as well as minerals such as magnesium and potassium. This drink contains antioxidants and polyphenols, making it a powerful source of nutrients. The high content of caffeine and theobromine gives mate a tonic effect, making it a popular alternative to coffee. Mate helps strengthen…