Doctors told the whole truth about lard. Not everyone can eat it – Nutrition
How much lard can you eat per day and who should avoid this product, read the material from TSN.ua, Sports.kz reports.
“Not everyone can eat it: doctors told the whole truth about lard,” reads the headline of an article on the TSN.ua website.
Lard helps to quickly satisfy the feeling of hunger; it lasts for a long time and does not require preliminary cooking. The taste properties of this product are also quite difficult to overestimate.
However, doctors do not recommend consuming lard for certain categories of people.
Calorie content of lard and is it possible to gain weight from it?
Depending on the type of product, 100 g of lard contains 800-1000 kcal. For example, if compared to 100 g of cake, this product contains only 300-350 kcal. That is, it turns out that lard has three times more calories. Why then do nutritionists recommend consuming it while losing weight?
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