The healthiest dietary fish for the body has been named – it's not salmon or even mackerel – Health
It is generally accepted that red fish contains quite a lot of vitamins and microelements, so it should be eaten regularly. Experts say that herring and mackerel contain the most useful substances. But neither one nor the other is dietary, Sports.kz reports with reference to Edimdoma.ru.
“The most beneficial dietary fish for the body has been named – it’s not salmon or even mackerel,” reads the title of the article on the Edimdoma.ru website.
The list of the most beneficial seafood for the body is topped by pollock. This is what should be included in the diet of those who watch their figure and count calories. TV doctor Elena Malysheva spoke about this on the air of the program “Live Healthy!” on Channel One.
Pollock is the record holder among all sea creatures for the content of vitamins and microelements. In addition, it contains a minimum of fat.
“The best fish…
